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For anyone interested in a healthy lifestyle or who is ageing and wanting a better quality of life, muscular resistance is is essential. Having greater physical endurance can provide several health benefits and it is not just related to exercising. Even to climb stairs and walk requires muscular endurance, they are simple, every day tasks but without muscular endurance it is difficult. For those who play sports, muscular endurance is directly associated with good performance.  For anyone who wants to  know how to improve physical resistance and which exercises can help, please keep reading. What is Muscular Endurance? Muscular endurance is...

In the first few days at the gym, training or doing any sports, one thing is certain: post-workout muscle soreness. Until our body – and especially our muscles – get used to the new lifestyle, post-workout muscle soreness can be a problem. Post-Workout, is muscle soreness normal? Yes,muscle soreness is a symptom and is completely normal and is not a sign that anything is wrong. Find out why we feel post-workout muscle pain and how to alleviate the discomfort. Why do we feel post-workout muscle soreness? Muscle pain is also known as myalgia, the medical term given to muscle pain....