Fitness and Wellbeing RSS

There are a variety of ways to get the ripped body you are after without equipment. You can build a ripped and toned muscular body by using tried and true calisthenic exercises, getting in high intensity aerobic exercise and adhering to a healthy diet plan that supports your body’s needs. Proof of the effectiveness of this method of training comes from mankind’s history, ancient humans maintained lean fit bodies without the use of modern gym equipment and so can you!

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One of the most frustrating things about a fitness routine is being to sore the day after a big workout to hit the gym again, so I’ve done some research into why this happens and how to mitigate it. Muscle pain usually arises because of microscopic tears in muscle tissues, that then results in inflammation, and in turn muscle pain. This is commonly known as delayed onset muscle soreness or DOMS. Let’s look into what that means for your daily workout and what to do about it.

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